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Archive for July, 2008

Thursday, July 10th, 2008

HOW CAN I LOWER THE VOLUME OF MY NEGATIVE SELF-TALK?

by David Delaney

Constant negative thoughts…

 It’s our first meeting, and Peter (not his real name) is sobbing and obviously quite embarrassed.  He feels that his life is out of control.  He has anxiety, feels depressed, and has lost his once good concentration and motivation.  What have replaced it are constant negative thoughts, and he can’t over-ride them as in the past.  He says that this is causing him to loose his confidence.  He recently lost his composure at work and he is panicking that he might be fired.

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