Archive for September, 2008
Monthly Archive
Saturday, September 13th, 2008
GENTLE AND EFFECTIVE EXERCISE FOR HEALTH, RELAXATION, AND STRESS REDUCTION.
“Whoever practices t’ai-chi, correctly and regularly, twice a day over a period of time will gain the pliability of a child, the health of a lumberjack, and the peace of mind of a sage.”
—Professor Cheng Man-Ch’ing
The ancient art of T’ai Chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles, and improve health.
The graceful images of people gliding through dance-like poses as they practice t’ai chi (TIE-chee) are compelling. Simply watching them is relaxing. T’ai chi, in fact, is often described as “meditation in motion” because it promotes serenity through gentle movements — integrating mind and body.
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Friday, September 5th, 2008
YOUR BRAIN CAN IMPROVE ITS OWN FUNCTION; ITS VERY NATURE IS ADAPTIBILITY.
by David Delaney
His father brings nine-year-old Harold (not his real name) to my office. Neither he nor his mother is able to get him to go to sleep at night; sometimes they find him wandering around late because he cannot sleep. He gets up repeatedly when they put him back to bed. This kind of behavior is wearing on his parents!
